Reduces Distractionsįrequent distractions like personal emails, messenger apps, social networks, and phone calls can lead to workplace disengagement. The Pomodoro technique helps individuals get things done quickly and efficiently. Step 4: After four Pomodoros, individuals take a more extended break.Step 3: Work for another 25 minutes (one Pomodoro).Step 1: Individuals set a timer for 25 minutes.The Pomodoro session uses a primary four-step loop: Instead of feeling like they have an endless amount of time at their disposal to accomplish work-related tasks and then procrastinate most of those hours, with the Pomodoro timer, individuals get a sense of urgency, knowing they only have 25 minutes to complete a task.īesides feeling accomplished when they finish tasks, this method can help individuals increase their motivation and productivity and effectively manage their time by focusing on one task at a time and reducing their urge to multitask.
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